Keeping It Simple

Albeit the fact that most people in the fitness industry try to tell you otherwise, making great progress doesn’t require complex and expensive methods, gadgets or diets.

Follow these 5 guidelines until the day you kick the bucket and you’ll be good.

1. Increase resistance over time. Barbells, dumbbells, kettlebells, stones, calisthenics?

What equipment you use is secondary. Just get stronger.

2. Do more reps with a given resistance.

3. If you’re struggling to gain weight, eat more.

4. If you need to lose bodyfat, eat a little less and do more (smart) work.

5. Do hard conditioning. Sprints, sled work, farmer’s, rope jumping… Anything that is brutal and makes you more awesome.

Now get the hell out of this site and go crush some shit.